In fitness, there are no short cuts. It involves immense discipline and hard work.#jordantan #jquote #quoteoftheday #quotes #yolo #behappy #ootd #likesforlikes #followforfollowback #fitness #workout #instamen_malaysia Tags: 3 comments 196 likes 0 shares Share this: Jordan Tan 陈俊达 About author not provided NASM International Certified Personal Trainer 3520 followers 3484 likes View all posts